![]() However, this means you can’t say everything on your mind. It’s normal to filter yourself when you talk to other people. Keeping a journal creates a private talk space for you where you can empty your mind of swirling thoughts. When you have negative thoughts whirling in your head, it can be hard to get them out unless you talk to someone or write them down. Once you get into the habit of writing, it can give you a sense of stability in your routine. Journaling gives you something to look ahead to during the day. If you suffer from anxiety and depression, many things feel like they are out of your control in your life. There are several reasons why journaling has a therapeutic effect, including: What about journaling makes it therapeutic? With so many benefits, it’s worth a try! Why is journaling therapeutic? In a journal, you can track your emotions, process things that are going on in your life, and determine patterns.īy doing this, you can problem-solve more effectively and make positive changes in your life.Īdditionally, studies have demonstrated journaling: Many find it easier to understand thoughts and emotions on paper rather than letting them swirl in your head. Keeping a journal is a safe space for you to release your thoughts without judgment. What makes journaling good for your mental health? Why is journaling good for your mental health? If you’re unsure where to start, here’s a guide to journaling, including 99 journal prompts for depression and anxiety.ĩ9 Thought-Provoking Journal Prompts for Depression and Anxiety Benefits of Journaling Journaling is accessible, cost-effective, and doesn’t require any physical activity. It can be done alone or combined with other forms of therapy. ![]() While it is not a magic solution that cures all symptoms, many people with depression and anxiety find it very therapeutic. If anxiety and/or depression affect you, journaling is a tool that can help you cope. Often, these mental health disorders occur at the same time. Furthermore, the National Institute of Mental Health (NIMH) says that 7.1% of all adults have had at least one significant depressive episode in their lifetime. In the United States, depression and anxiety are the two most common mental health disorders among adults.Īccording to the Anxiety and Depression Association of America (ADAA), anxiety disorders affect 18.1% of adults. Last Updated on Decemby Randy Withers, LCMHC For more information, visit our disclosure page. References Affiliate link notice: As an affiliate of BetterHelp and other third-party vendors, We may receive compensation if you make a purchase using the links provided on this page.99 Journal Prompts for Depression and Anxiety. ![]() Write positive affirmations about yourself ![]()
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